MLWare's Journal, 21 Jul 18

Weigh In record (no journal entry) for 21 July 2018
63.3 kg Lost so far: 19.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:
993 kcal Fat: 66.78g | Prot: 60.15g | Carbs: 32.81g.   Lunch: Hormel Original Pepperoni Slices, BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Egg, Broccoli. Snacks/Other: Pinata Apple, Water. more...
Gaining 0.5 kg a Week

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MLWare's Weight History


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