Weigh In record (no journal entry) for 21 July 2018
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89.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 34.22g | Prot: 132.48g | Carbs: 156.08g.
Breakfast: Nature's Best Isopure Zero Carb, Lechuga, Hellmann's Mayonesa Clásica, FUD Jamon Americano, Bimbo Pan Blanco (24g). Lunch: Tomates, Tortillas de Maíz, Jamón de Pavo, Bistec de Res. more...
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Losing 1.4 kg a Week
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marco alejandro munoz casas's Weight History
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