Weigh In record (no journal entry) for 21 July 2018
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 54.50g | Prot: 222.81g | Carbs: 116.63g.
Breakfast: Tottus Almendras Fileteadas, Soprole Protein +. Lunch: Hortifrut Frutillas, Pechuga de Pollo (sin Comer la Piel). Dinner: Soprole Protein +, Tottus Almendras Fileteadas, Pepino Dulce, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Hortifrut Frutillas, Nueces, Hortifrut Frutillas, Hortifrut Frutillas, Hortifrut Frutillas, Plátano, Soprole Protein +, Izkol Galletas de Chuño Light. more...
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1003 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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steady weight
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cristian pef's Weight History
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