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yang udah dinantinantiiii 😭😭 digit awal 6 pliiis
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70 kg
Lost so far: 21 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 36.64g | Prot: 78.82g | Carbs: 118.89g.
Breakfast: Nanas, V-Soy Soya Bean Milk Multi-Grain, Stroberi. Lunch: Wortel Dimasak, Selada Kol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam, Tahu, Bawang Bombay Dimasak , Blue Band Mentega, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Mete. more...
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2109 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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