Weigh In record (no journal entry) for 21 July 2018
|
93.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 60.73g | Prot: 81.64g | Carbs: 36.66g.
Breakfast: Herbalife Chá Verde e Chá Preto, Café. Lunch: Herbalife Chá Verde e Chá Preto, Azeite de Oliva, Óleo de Coco, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Herbalife Nutrev, Arma Zen Colágeno Hidrolisado em Pó, Herbalife Shake de Milho Verde. Snacks/Other: Pimenta Vermelha ou Cayenne, Canela, Spirulina, Herbalife Fiber Concentrate Manga, Herbalife Chá Verde e Chá Preto, Whey Protein, Herbalife Fiber Concentrate Manga, Herbalife Ômega 3, Herbalife Multivitaminas e Minerais, Herbalife Xtra-Cal, Herbalife Fiberbond. more...
|
|
2474 kcal
|
Exercise:
Reading - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floqunha's Weight History
|