grace38279's Journal, 22 Jul 18

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飯後量

53.9 kg Lost so far: 2.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1152 kcal

Fat: 32.51g | Prot: 52.63g | Carbs: 158.56g. Breakfast: 立頓奶茶, 三明治. Lunch: 雞腿, 壽司. Snacks/Other: 咖啡, Costco 鮮奶, 咖啡, 雀巢鷹牌煉奶奶製品, Costco 鮮奶. more...

1539 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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grace38279's Journal, 22 Jul 18

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grace38279's Weight History