Weigh In record (no journal entry) for 21 July 2018
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.13g | Prot: 67.64g | Carbs: 91.33g.
Breakfast: Now Foods Omega 3, Integralmedica Glutamina, Integralmedica BCAA Powder, Atlhetica Maltodextrina, Probiótica 3 Whey Protein. Lunch: CCGL Leite em Pó Desnatado, Quaker Aveia em Flocos, Ovo Mexido, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 3.5 kg a Week
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Carlos Alberto Castilho's Weight History
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