Weigh In record (no journal entry) for 21 July 2018
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 47.66g | Prot: 64.13g | Carbs: 246.20g.
Breakfast: Coffee with Milk and Sugar, Jams and Preserves , Peanut Butter, Brown Bread, Brown Bread. Lunch: Plain Waffle, Lipton Green Tea Ice Tea, PnP Butternut, Beef Stew with Potatoes and Vegetables in Gravy, Chicken Drumstick (Skin Not Eaten). Dinner: Iwisa Maize Meal-Pap, Cooked Pinto, Calico or Red Beans. Snacks/Other: Fritos Barbecue Flavour. more...
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Losing 0.8 kg a Week
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mamaphala's Weight History
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