Weigh In record (no journal entry) for 21 July 2018
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140.1 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 149.19g | Prot: 81.16g | Carbs: 321.54g.
Breakfast: Milk (Whole Milk) , Coffee, Tortilla Corn Chips, Radish, Avocados , Boiled Egg. Lunch: Salsa, Tortilla Corn Chips. Dinner: Olive Oil , Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Sausage, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Sweet Cherries , Navels Oranges . more...
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4530 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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nefertiti1301's Weight History
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