Danielemk's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

70 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1796 kcal

Fat: 65.88g | Prot: 86.00g | Carbs: 209.23g. Breakfast: Margarina, Ovo Mexido. Lunch: Tio João Arroz com Galinha. Dinner: Arroz Carreteiro, CaldoBom Feijão Carioca, BR Mania Cachorro Quente, Milho Verde Cozido. Snacks/Other: Yoki Pé de Moleque, Cordial ou Licor, Yoki Doce de Amendoim, Pão de Leite. more...

386 kcal

Exercise: Walking (exercise) - 5.5/kph - 26 minutes, Elliptical - 27 minutes, Apple Health - 23 hours and 7 minutes. more...

Losing 0.3 kg a Week

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Danielemk's Weight History

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Danielemk's Journal, 21 Jul 18

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Danielemk's Weight History