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Настя444
Journal
22 Jul 18
Настя444's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
47 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1335 kcal
Fat: 39.47g | Prot: 40.27g | Carbs: 211.68g.
Breakfast:
Любятово Печенье Шоколадное, Веселый Молочник Молоко 1,5%, Каждый День Хлопья Кукурузные.
Lunch:
Гречневая Каша с Молоком.
Dinner:
Салат из Помидоров и Огурцов, Говядина Отварная, Лапша, Тирлим Печенье Сахарное с Маком и Изюмом.
Snacks/Other:
Альпен Гольд Молочный Шоколад, Любятово Печенье Шоколадное.
more...
1184 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Настя444's Weight History
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