shermes's Journal, 23 May 10

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Weigh In record (no journal entry) for 23 May 2010

104.3 kg Lost so far: 11.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2010:

2033 kcal

Fat: 102.00g | Prot: 70.00g | Carbs: 215.00g. Lunch: Jumbo Jack, Fruit Punch Thirst Quencher. Dinner: Gordita Baja - Beef, Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Light Fat Free Strawberry Yogurt. more...

3763 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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shermes's Journal, 23 May 10

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shermes's Weight History