Weigh In record (no journal entry) for 22 July 2018
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 35.71g | Prot: 64.83g | Carbs: 105.82g.
Breakfast: Ellenka Fiber Creme, Edamame, Saus Lada atau Pedas, Morin Selai Kacang, Selada, Telur, Sari Roti Roti Tawar Gandum, Gula Semut, Nescafe Classic. Lunch: Alfamart Kerupuk Kulit Kerbau, Ikan Panggang. Snacks/Other: Promina Puffs Rasa Pisang, Tropicana Slim Stevia Sweetener, Keju Cheddar, Telur, Nutrijell Jelly Powder Chocolate, Pepaya. more...
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Losing 2.1 kg a Week
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anaway88's Weight History
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