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Alhamdulillaaaah akhirnya di angka 60an terhura🤧🤧
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69.6 kg
Lost so far: 21.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 34.93g | Prot: 55.31g | Carbs: 133.75g.
Breakfast: Buah Pir, Stroberi, V-Soy Soya Bean Milk Multi-Grain. Lunch: Ikan Lele Panggang, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bango Kecap Manis, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Tahu, Daun Bawang, Kecambah, Telur, Putih Telur. more...
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1900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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