鄭家銘's Journal, 22 Jul 18

98/62/91
62.5 kg Lost so far: 35.2 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:
2616 kcal Fat: 142.97g | Prot: 172.72g | Carbs: 178.57g.   Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 地瓜球, 煙肉(腌製,煎), 小番茄(葡萄形狀), 瑞士芝士, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶. more...
Gaining 5.6 kg a Week

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鄭家銘's Weight History


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