Weigh In record (no journal entry) for 22 July 2018
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 29.77g | Prot: 56.48g | Carbs: 124.18g.
Lunch: Sambal Goreng, Terung Dimasak, Kemangi, Ikan Mujair Goreng, Perkedel Jagung, Tempe Goreng, Nasi Putih. Dinner: Teh Tawar, Sambal Goreng, Kemangi, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. more...
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1807 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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adnafisah's Weight History
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