Weigh In record (no journal entry) for 22 July 2018
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 53.35g | Prot: 58.32g | Carbs: 149.90g.
Breakfast: 每朝健康 雙纖綠茶, 麥香 紅茶, 煮熟的紅蘿蔔, 煮熟的竹筍（烹飪中加油）, 水餃. Lunch: 豬排（上腰部，去骨）, 蛋餅, 鮮奶茶. Dinner: 蘿蔔乾, 滷肉飯, 皮蛋瘦肉粥. more...
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Losing 1.4 kg a Week
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fightingkai's Weight History
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