Weigh In record (no journal entry) for 22 July 2018
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 32.39g | Prot: 97.71g | Carbs: 80.49g.
Breakfast: 蘋果（去皮）, 梨, 小林製藥 膳食纖維配合食品, Myprotein 即溶燕麥, IMPACT 乳清蛋白粉（抹茶口味）. Lunch: MyProtein (Milk tea), 光泉 鮮乳, 遠洋牌 水煮鮪魚罐頭, 蘿蔓心, 起司, 全麥土司. Dinner: 萬歲牌 蔓莓纖果, 蛋白, 梨, 北海道 起司, 雞胸肉（烤製或烘焙）, 綠葉生菜, Powdered peanut butter , 鮮奶, 有機水果覆盆莓麥片, 統一生機 蔓越莓乾. Snacks/Other: Myprotein IMPACT 乳清蛋白粉（抹茶口味）, 雞蛋. more...
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Gaining 5.6 kg a Week
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Stephanie='s Weight History
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