Weigh In record (no journal entry) for 22 July 2018
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65.8 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 18.78g | Prot: 16.99g | Carbs: 51.36g.
Breakfast: Bakwan, Siomay. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.7 kg a Week
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