Weigh In record (no journal entry) for 22 July 2018
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 36.60g | Prot: 63.48g | Carbs: 95.37g.
Breakfast: 金針菇, 豆苗, 雞蛋（整個）, 毛豆, 花生, 薏米, 綠豆, 紅豆, 豆花. Lunch: 洋蔥, 炒雞蛋（整個）, 豆芽菜, 高麗菜, 雞湯底, 蝦仁, 鮭魚. Snacks/Other: 統一生機 蔓越莓乾, 香蕉, 比菲多 優意思頂級牛奶優格. more...
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steady weight
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