Weigh In record (no journal entry) for 22 July 2018
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63 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 108.97g | Prot: 81.26g | Carbs: 232.71g.
Breakfast: Tempe Goreng, Tempe Goreng, Hoka Hoka Bento Egg Chicken Roll, Energen Energen. Dinner: Tempe Goreng, Es Buah, Alpukat, Soto Ayam. Snacks/Other: Maicih Basreng, Tahu Goreng, Tahu Goreng. more...
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1832 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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