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pagi2 drop, lemas, gemetaran, keringat dingin
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52.7 kg
Lost so far: 7.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 20.25g | Prot: 18.26g | Carbs: 95.78g.
Breakfast: Sari Roti Roti Isi Coklat, Nasi Putih, Diabetasol Sweetener, Tropicana Slim Gula, Teh Tawar, Telur Rebus. Lunch: Madu. Dinner: Nasi Putih, Nutella Selai Coklat, Telur Puyuh, Sari Roti Roti Tawar. Snacks/Other: Kraft Singles. more...
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Losing 0.1 kg a Week
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