Weigh In record (no journal entry) for 22 July 2018
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 56.45g | Prot: 177.55g | Carbs: 113.83g.
Lunch: 味全 抹茶牛乳, 福記 茶葉蛋(阿薩姆), 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Dinner: 唯一 牛腱絲, 桂格(Quaker) 原片原味大燕麥片, 光泉 無加糖鮮豆漿, 燙青菜, 豬肝湯, 福記 茶葉蛋(阿薩姆), 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 美生保 乳清蛋白, 御茶園 四季春茶. more...
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2012 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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