I decided to record my weight for the "Drop 40 During the Summer Challenge". The good news is that I only need to drop approx. between 18 - 20 lbs of fat (maybe less considering muscle that I intend to gain)
I will let the mirror and my clothes be my guide and tell me what my goal weight loss should be as I move forward. So if I loose half of the challenge goal weight I will be a winner and I'll look like my avi picture again!
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84.5 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 100.91g | Prot: 147.98g | Carbs: 65.26g.
Breakfast: splenda, half & half, coffee, chopped peppers, jumbo egg yoke, trader joes's jumbo egg whites, trader joes raw almonds. Lunch: baked chicken breast, trader joes sun dried tomatoes, trader joes raw almonds. Dinner: trader joes raw almonds, atkins cranberry almond bar. Snacks/Other: Gold Standard 100% Egg Protein Powder, Flaxseed Seeds, BioPure 100% Whey Protein Isolate, Barleans flax, The Very Finest Liquid Fish Oil Lemon. more...
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Losing 1.4 kg a Week
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