JJisFit4AA's Journal, 23 May 10

I decided to record my weight for the "Drop 40 During the Summer Challenge". The good news is that I only need to drop approx. between 18 - 20 lbs of fat (maybe less considering muscle that I intend to gain)

I will let the mirror and my clothes be my guide and tell me what my goal weight loss should be as I move forward. So if I loose half of the challenge goal weight I will be a winner and I'll look like my avi picture again!
84.5 kg Lost so far: 0.8 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2010:
1753 kcal Fat: 100.91g | Prot: 147.98g | Carbs: 65.26g.   Breakfast: splenda, half & half, coffee, chopped peppers, jumbo egg yoke, trader joes's jumbo egg whites, trader joes raw almonds. Lunch: baked chicken breast, trader joes sun dried tomatoes, trader joes raw almonds. Dinner: trader joes raw almonds, atkins cranberry almond bar. Snacks/Other: Gold Standard 100% Egg Protein Powder, Flaxseed Seeds, BioPure 100% Whey Protein Isolate, Barleans flax, The Very Finest Liquid Fish Oil Lemon. more...
Losing 1.4 kg a Week

   Support   

Comments 
That is an amazing pic....Hopefully by the end of this 40 lb challenge I will be able to take one of those pics. GL on the 40lb C. 
23 May 10 by member: stephanie.cathey

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JJisFit4AA's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.