Weigh In record (no journal entry) for 22 July 2018
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 62.14g | Prot: 73.75g | Carbs: 84.13g.
Breakfast: Персики, Груши, Грецкие Орехи, Кофе (из Молотых Зерен), Мёд, Овсяно-кокосовые аладьи. Lunch: Сливы, Арбуз. Dinner: Морковь на Пару, Кабачки Тушеные, Огурец (без Кожуры), Помидоры, Листья Салата, Куриная Грудка. Snacks/Other: Тыквенные Семечки, Грецкие Орехи, Груши, Персик. more...
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1822 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 21 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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LiudmilaSlv's Weight History
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