Weigh In record (no journal entry) for 22 July 2018
|
73.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
3775 kcal
|
Fat: 111.94g | Prot: 342.72g | Carbs: 398.07g.
Breakfast: Tesco Whole Milk, Kinetica Protein Plus Chocolate Orange Flavour Bar, Tesco Finest Rich Fruit Cake. Lunch: Hellmann's Light Mayonnaise, Tesco Sliced Spring Greens, Apples, Real Food Source Whey Protein Powder 80%. Dinner: Eatlean Protein Cheese, Asda Lean Pork Mince, Tesco Courgette, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Large Flat Mushrooms, Cauliflower, Red Cabbage, Brussels Sprouts, Broccoli, Olive Oil, Paprika, Green Cabbage. Snacks/Other: Tesco Strawberry Jam, Kinetica Protein Plus Chocolate Orange Flavour Bar, Belbake Cocoa, Aldi Quark, Tesco Frozen Raspberries, Real Food Source Whey Protein Powder 80%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|