崎云枫's Journal, 22 Jul 18

Weigh In record (no journal entry) for 22 July 2018

67.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1202 kcal

Fat: 46.15g | Prot: 45.99g | Carbs: 148.00g. Lunch: 少女牌墨西哥餐厅风味玉米片, 萨尔茨堡脱脂牛奶. Dinner: 肉松面包. Snacks/Other: 植物油, 介兰, 炒米粉, 肉片. more...

1814 kcal

Exercise: Singing - 1 hour, Grocery Shopping - 28 minutes, Resting - 19 hours and 32 minutes, Sleeping - 3 hours. more...

Losing 0.7 kg a Week


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崎云枫's Weight History