Weigh In record (no journal entry) for 22 July 2018
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 81.10g | Prot: 87.91g | Carbs: 295.66g.
Breakfast: Havrekaka, Banan, ICA Matlagningsgrädde, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Rödlök, ICA Crème Fraiche, Kungsörnen Fusilli Fullkorn, Gurka (med Skal), Cocktailtomater, Europeiska Druvor, Kavli Majonäs Äkta, Coop Turkisk Yoghurt, Äpple, ICA Stora Skalade Räkor. Dinner: Brämhults Lemonad, Rydbergs Bearnaise Chili , Druvan Couscous Fullkorn, Fläskfilé. Snacks/Other: Corny Corny Big Choco-Banana, Kaka, Göteborgs Brago. more...
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2299 kcal
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Exercise:
Swimming (slow) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shakta90's Weight History
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