Weigh In record (no journal entry) for 22 July 2018
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42 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 24.99g | Prot: 34.06g | Carbs: 147.37g.
Lunch: Tahu Goreng, Nasi Kuning, Buah Kiwi, Putih Telur Matang, Telur Rebus, Mangga, Ubi Jalar (Manis), Quaker Instant Oatmeal, Oatbits Oat 8 Mung Bean. more...
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Gaining 3.5 kg a Week
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zahranyan's Weight History
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