Weigh In record (no journal entry) for 22 July 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 33.87g | Prot: 41.44g | Carbs: 149.62g.
Breakfast: Tempe Goreng, Tahu Goreng, Bakso Ikan, Nasi Putih, Pastel, Risoles. Lunch: Tempe Goreng, Bakso Ikan, Telur Rebus, Nasi Putih. more...
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2447 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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