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just after sleep in the morning
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 54.87g | Prot: 69.93g | Carbs: 177.88g.
Breakfast: Energen Sereal Coklat, Sari Roti Roti Kasur Keju. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sate Ayam, Lontong. Snacks/Other: Gula Merah, Kolang Kaling, Mie Ayam. more...
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steady weight
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mamabarraq's Weight History
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