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emelianovaulia88
Journal
22 Jul 18
emelianovaulia88's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
58.9 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1725 kcal
Fat: 73.88g | Prot: 75.29g | Carbs: 164.03g.
Breakfast:
Чай, Штолле Пирог с Черникой, Штолле Пирог с Кетой и Брокколи.
Lunch:
Вино Каберне Совиньон, Седьмой континент Хачапури Домашние, Избенка Сыр Сулугуни, Хинкали.
Snacks/Other:
Банан.
more...
1881 kcal
Exercise:
Растяжка - 1 hour, Силовая тренировка - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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emelianovaulia88's Weight History
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