Weigh In record (no journal entry) for 22 July 2018
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89.9 kg
Lost so far: 15.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 55.58g | Prot: 111.12g | Carbs: 107.96g.
Breakfast: Huevo Tibio, Hacendado Pan Integral de Centeno, Zumo de Limón, Té Verde, Café Instantáneo . Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva Extra Virgen, Ajo, Pan de Pueblo, Vinagre, Aceite de Oliva Extra Virgen, Hacendado Filetes de Melva en Aceite de Girasol, Tomate Verde. Snacks/Other: Nectarinas, Manzanas Granny Smith, Nectarinas, Zumo de Limón, La Casera Gaseosa. more...
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2827 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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