Weigh In record (no journal entry) for 22 July 2018
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 70.11g | Prot: 128.10g | Carbs: 142.14g.
Breakfast: Copra Óleo de Coco Extra Virgem, Feel Good Chá Branco com Pitaya, Pura Vida Manteiga Ghee, Dolce Gusto Café Ristretto Ardenza, Queijo Fresco, Clara de Ovo, Bom Destino Queijo Mozzarella de Búfala. Lunch: Uva Itália, Zespri Kiwi Sungold, Salmão no Forno ou Grelhado, Rúcula, Alface, Bom Destino Queijo Mozzarella de Búfala, Hemmer Tomate Seco em Conserva, Pepino (com Casca), Salada Vinagrete, Vagem Cozida, Cenouras Cozidas, Abobrinha Cozida, Ervilha Torta, Mandioquinha, Couves de Bruxelas Cozidas. Dinner: Clara de Ovo, Alface. Snacks/Other: Chá (Infusão), Black Skull BCAA 4:1:1, Morangos, Black Skull Glutamina, Danone Iogurte de Morango, Black Skull Whey 3HD. more...
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3027 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jr.zanchetta's Weight History
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