anggun novi's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

58 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1040 kcal

Fat: 48.68g | Prot: 70.82g | Carbs: 86.53g. Breakfast: Sate Ayam. Lunch: Kerupuk Udang, Tempeh , Kerang Hijau, Quaker Instant Oatmeal. Snacks/Other: Pineapple , Orange, Takoyaki, Kerang Hijau. more...

1535 kcal

Exercise: Fitness Training (Workout) - 3 minutes, Running - 10/kph - 10 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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anggun novi's Weight History

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anggun novi's Journal, 22 Jul 18

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anggun novi's Weight History