AntiNat's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

66.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

2055 kcal

Fat: 18.82g | Prot: 14.86g | Carbs: 63.97g. Breakfast: Natty's Паста Кокосовая, Инжирный Персик. Dinner: Щи с Курицей, Массандра Вино Белое Сухое. Snacks/Other: Рулька, Дары Природы Финики Сушеные, Морковь. more...

1789 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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AntiNat's Journal, 22 Jul 18

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