Weigh In record (no journal entry) for 22 July 2018
|
82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 103.75g | Prot: 95.23g | Carbs: 203.25g.
Breakfast: Nutella Nutella, Aldi Gourmet Salami, Golden Toast Butter Toast, Breakfast Coffee. Lunch: TiP Currywurst, Golden Toast Butter Toast, Zucker, Espresso, hanuta Hanuta Minis. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Bratkartoffeln, Maredo Rumpsteak (250g), Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
|
|
2647 kcal
|
Exercise:
Laufen - 10km/h - 6m/km - 37 minutes, Home Training - 13 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|