febriang's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

83.5 kg Lost so far: 16.9 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

767 kcal

Fat: 24.50g | Prot: 57.29g | Carbs: 88.13g. Breakfast: Bragg Apple Cider Vinegar And Honey, Bakso Ikan, Sosis Daging Sapi. Lunch: Ubi Cilembu 100G. Dinner: Jamur Dimasak, Kong Kee Tofu, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bragg Apple Cider Vinegar And Honey. more...

2297 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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febriang's Journal, 22 Jul 18

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febriang's Weight History