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體脂肪：32.4
這2天吃太好，體脂飆高！體重上升0.1還可以接受
早午餐：火龍果1/2顆/無糖拿鐵/豬肉蛋沙拉三明治
下午茶：小蘋果1/4顆/芒果1/4顆
晚餐：南豐雞絲飯
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59.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 44.74g | Prot: 48.63g | Carbs: 197.69g.
Breakfast: 火龍果, iseLect 拿鐵咖啡. Lunch: 三明治. Dinner: 雞肉飯. Snacks/Other: 芒果, 蘋果. more...
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Gaining 0.7 kg a Week
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