Weigh In record (no journal entry) for 22 July 2018
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103.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4209 kcal
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Fat: 99.31g | Prot: 255.26g | Carbs: 573.65g.
Breakfast: Albertsons Clover Honey, Albertsons Clover Honey, Walnuts, Friendly Farms Plain Whole Milk Greek Yogurt, Cabot Cheddar Cheese Slices, Wegmans Plain Bagel, Kroger Eggs (Large), Egg White, Chiquita Banana. Lunch: Kellogg's Rice Krispies, Prairie Farms Dairy Fat Free Skim Milk, Post Fruity Pebbles, Polaner All Fruit Strawberry, Nabisco Cream of Rice, Nature's Best Zero Carb Isopure Drink - Icy Orange. Dinner: Seasons Choice Green Beans, Great Range Bison, Botan Calrose Rice. Snacks/Other: Kirkwood Chicken Tenderloins, Deerfield Farms Creamy Peanut Butter, True Nutrition Karboload. more...
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steady weight
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BigRed89's Weight History
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