Weigh In record (no journal entry) for 22 July 2018
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139.9 kg
Lost so far: 0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 89.33g | Prot: 92.10g | Carbs: 178.71g.
Breakfast: New French Bakery French Baguette, Dairyland Piknik White Cheese, Pork Chops (Top Loin, Boneless) , Olive Oil , Fried Egg. Lunch: Sweet Cherries , Jalapeno Peppers , Fresh Express Organic Italian, Pork (Lean and Fat Eaten). Dinner: Johnsonville Hot Italian Sausage, Cooked Beets, Mashed Potato, Chicken Drumstick. Snacks/Other: Tangerine, Oranges , Peach. more...
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4700 kcal
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Exercise:
Housework - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nefertiti1301's Weight History
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