Weigh In record (no journal entry) for 22 July 2018
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49.1 kg
Lost so far: 17.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 22.56g | Prot: 45.70g | Carbs: 162.90g.
Lunch: Stella Reduced Fat Feta Cheese Crumbles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Banana, Jason's Deli Sliced Avocado, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Instant Nonfat Dry Milk. Dinner: Watermelon, Sunsweet Dried Pitted Prunes, Banana, Quaker 100% Whole Grain Oatmeal, Activia Strawberry & Cereal Fiber Yogurt. more...
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Losing 0.3 kg a Week
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Comments
Happy for you :) - - ...and one day you may change your avatar... :) :)
22 Jul 18 by member: adefwebserver
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Thanks,I hope so, I am using Samsung , someone here said that you can change your profile with this phone but I don't know how, smartphones, smartless me 😐
22 Jul 18 by member: keilin-4
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22 Jul 18 by member: rosio19
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22 Jul 18 by member: rosio19
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22 Jul 18 by member: Peasy3
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22 Jul 18 by member: keilin-4
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You may have to log into the website to change your avatar. You are not a Tomato! :) :)
22 Jul 18 by member: adefwebserver
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22 Jul 18 by member: keilin-4
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Tomato was my body shape but I know I am not to far to be a pear 😀
22 Jul 18 by member: keilin-4
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Remember, I have seen your pictures! We want to see your pretty face :)
22 Jul 18 by member: adefwebserver
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Squats with weights are the best 😍 u will see a difference in behind area and legs also dumbbells 💪🏻 so they can define ur arms. It’s so beautiful when u see defined arms 😍
22 Jul 18 by member: rosio19
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Adefwebserver I am not good posting pictures haha, I don't change profile picture on Facebook for years, I am going to take me a selfie soon for FatSecret
22 Jul 18 by member: keilin-4
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22 Jul 18 by member: rosio19
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Yes Rosio my whole arm has muscles now, my arms have been weak my entire life but I am feeling stronger now, I love my muscles
22 Jul 18 by member: keilin-4
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22 Jul 18 by member: rosio19
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I'm sorry I shouldn't pressure you! But... still, can't wait :)
22 Jul 18 by member: adefwebserver
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22 Jul 18 by member: rosio19
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Yeah Rosio 🤗💪💪 Adefwebserver don't worry, when I feel pretty I do post pictures Haha , I mean I feel pretty all the time☺😎 but the camera doesn't love me 😂😂
22 Jul 18 by member: keilin-4
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I think BOTH pictures on your 7/10 post: https://bit.ly/2JK1E3u look SUPER cute!
22 Jul 18 by member: adefwebserver
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22 Jul 18 by member: keilin-4
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keilin-4's Weight History
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