Weigh In record (no journal entry) for 22 July 2018
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89 kg
Lost so far: 22 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 28.30g | Prot: 75.42g | Carbs: 114.68g.
Breakfast: Milch 1,5%, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Mandeln, Wasa Delicate Rounds Sesame & Sea Salt, Cucina Getrocknete Tomaten, Peperoni, Thunfisch, Rote Zwiebeln. Dinner: Kinder Schoko Bons White, Hähnchenbrustfilet. Snacks/Other: MinusL Frische Vollmilch 3.8% Fett, Maggi Tomaten Hähnchen mit Bunten Nudeln, Capri-Sonne Orange, Haribo Pasta Frutta, Haribo Schnuller. more...
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Losing 0.4 kg a Week
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zarelliPumpanelli's Weight History
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