Weigh In record (no journal entry) for 23 July 2018
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 41.69g | Prot: 54.59g | Carbs: 118.34g.
Breakfast: Kubis, Kecambah, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Wortel, Telur, Tahu, Daun Bawang. Snacks/Other: Ultra Milk Low Fat High Calcium, So Good Sozzis Sapi, Ceker, Tomat, Seledri, Tropicana Slim Stevia Sweetener, Blue Band Mentega, Jagung, Cimory Yogurt Original. more...
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Losing 1.4 kg a Week
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adnafisah's Weight History
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