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Day 23
BMI 27.8
體脂肪38.5
肌肉量 43.3
推估骨骼量 2.9
內臟脂肪 8.5
基礎代謝 1404
體內年齡 56
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 53.13g | Prot: 57.31g | Carbs: 157.03g.
Lunch: 芒果, 白飯, 燒鴨. Dinner: 7-11 蔬食滷味. Snacks/Other: 光泉 檸檬纖果汁. more...
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Losing 2.8 kg a Week
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