Weigh In record (no journal entry) for 23 July 2018
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92.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 49.85g | Prot: 55.53g | Carbs: 125.63g.
Breakfast: Bengkoang. Lunch: Pecel, Daun Katuk. Dinner: Putih Telur, Garuda Chocolatos Matcha Latte, Kelapa, Quaker Instant Oatmeal, Tahu. Snacks/Other: Susu Kedelai. more...
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Losing 4.0 kg a Week
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