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104/67/92
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61.8 kg
Lost so far: 35.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 127.85g | Prot: 114.81g | Carbs: 170.06g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 番茄, 瑞士芝士, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞. Dinner: 維他露 每朝健康綠茶. Snacks/Other: 肯德基 (KFC) 炸雞. more...
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Losing 4.9 kg a Week
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