Weigh In record (no journal entry) for 23 July 2018
|
80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 45.68g | Prot: 61.80g | Carbs: 141.01g.
Breakfast: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Mie Ayam, Melon. more...
|
Gaining 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunuraa's Weight History
|