Weigh In record (no journal entry) for 23 July 2018
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 31.72g | Prot: 48.38g | Carbs: 148.76g.
Breakfast: 黑糖, 枸杞, 红棗, 桂格(Quaker) 原片原味大燕麥片, 綠豆, 薏米, 黑米, 紅豆. Lunch: 7-11 茶葉蛋, 肯德基 (KFC) 原味蛋塔. Dinner: 光泉 無糖豆漿, 海帶芽, 花生, 統一生機 蔓越莓乾, 比菲多 優意思頂級牛奶優格. Snacks/Other: 葡萄, 奇異果. more...
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steady weight
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