Weigh In record (no journal entry) for 23 July 2018
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 25.50g | Prot: 61.90g | Carbs: 44.37g.
Breakfast: Teh Herbal, Semur Daging, Tahu Kukus. Lunch: Starbucks Green Tea Latte (Tall), Bakso Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Teh Tawar, Kangkung. Snacks/Other: Nestle Susu Bear Brand. more...
|
|
1931 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 4 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|